delicious & nutritious macadamias
delicious & nutritious macadamias
The perfect balance of health and taste
Are macadamia nuts healthy?
Absolutely! They are full of ‘good fats,’ low in carbs, and are a delicious, natural wholefood. Learn more about the impressive nutritional value of macadamia nuts and what makes them a true powerhouse of wellness.
Good fats
These nuts are loaded with the ‘good fats’ your body needs. In fact, the nutrition in macadamia nuts has more monounsaturated fats than any other tree nut. Macadamia nuts are a rich source of monounsaturated fatty acids. Omega-9, the healthy fat found in olive oil, which is popular in the Mediterranean diet, and Omega-7, a fatty acid only found within a few foods, including macadamia nuts.
Macadamia nuts also contain small amounts of Omega-3, an essential fatty acid we must get from food. They have an ideal Omega-6 to Omega-3 ratio of around 6:1, which is far lower than what’s found in most processed snacks. The nutritional content of macadamia nuts makes them a smart choice for a balanced diet and a better alternative to more inflammatory, Omega-6-heavy foods.
This array of ‘good fats’ provides impressive health benefits, such as fighting inflammation, improving cholesterol and heart function, supporting cognition, and aiding in fat-soluble vitamin absorption.
Low carb & low sugar
Macadamia nuts are naturally low in carbs and have only 1g of sugar per serving. Their low glycemic index supports hormone balance and won’t spike your blood sugar.
Thanks to their low carb, low sugar profile, and ‘good fats,’ macadamia nuts are excellent for managing satiety – the feeling of being fuller longer. This makes them an ideal snack to keep hunger at bay.
Natural, unprocessed wholefood
Macadamia nuts stand out as a naturally unprocessed whole food, embodying the essence of what it means to eat as nature intended. Like their nutty peers, macadamias are packed with wholesome goodness—offering vitamins, minerals, fiber, and healthy fats without any artificial processing. This makes them not only a healthier choice but also a great way to enjoy the nutritional value of macadamia nuts in its most natural form.
How many macadamia nuts per day?
A serving size of macadamia nuts is about 30g or roughly 10-12 whole nuts, depending on the size, some people use a handful of nuts as a serving size guide. Knowing these macadamia nut nutritional facts can help you appreciate how adding this remarkable superfood to your snacking supports your body, mind, and mood. They also make great additions to a range of meals no matter the time of day.
How many macadamia
nuts per day?
A serving size of macadamia nuts is about 30g or roughly 10-12 whole nuts, depending on the size, some people use a handful of nuts as a serving size guide. Knowing these macadamia nut nutritional facts can help you appreciate how adding this remarkable superfood to your snacking supports your body, mind, and mood. They also make great additions to a range of meals no matter the time of day.
Macadamia Nuts Nutritional Information |
Macadamias |
Almonds |
Cashews |
Walnuts |
Pistachio |
|---|---|---|---|---|---|
| Serving* (number of nuts) | 10 | 23 | 18 | 7 | 49 |
| Calories | 204 | 164 | 157 | 185 | 159 |
| Total Fat (g) | 22 | 14 | 12 | 19 | 13 |
| Saturated Fat (g) | 3.4 | 1 | 2 | 1.7 | 1.7 |
| Monounsaturated (g) | 17 | 9 | 7 | 3 | 7 |
| Polyunsaturated (g) | 0.4 | 3.5 | 2.2 | 13.4 | 4 |
| Omega-9 | 12.4 | 8.9 | 6.7 | 2.5 | 6.4 |
| Omega-7 | 3.69 | 0.07 | 0.04 | 0 | 0.14 |
| Omega-3 | 0.06 | 0.01 | 0.02 | 2.57 | 0.08 |
| Omega-6:Omega-3 ratio | 6:1 | 246:1 | 125:1 | 4:1 | 48:1 |
| Carbohydrates (g) | 4 | 6 | 9 | 4 | 8 |
*Serving size – 1 ounce / 28-30 grams / 1/8 cup
The macadamia nuts nutritional information is in alignment with the United States of America Food & Drug Administration (FDA) regulations. This may differ in other countries.
Macadamias
| Serving* (number of nuts) | 10 |
| Calories | 204 |
| Total Fat (g) | 22 |
| Saturated Fat (g) | 3.4 |
| Monounsaturated (g) | 17 |
| Polyunsaturated (g) | 0.4 |
| Omega-9 | 12.4 |
| Omega-7 | 3.69 |
| Omega-3 | 0.06 |
| Omega-6:Omega-3 ratio | 6:1 |
| Carbohydrates (g) | 4 |
Almonds
| Serving* (number of nuts) | 23 |
| Calories | 164 |
| Total Fat (g) | 14 |
| Saturated Fat (g) | 1 |
| Monounsaturated (g) | 9 |
| Polyunsaturated (g) | 3.5 |
| Omega-9 | 8.9 |
| Omega-7 | 0.07 |
| Omega-3 | 0.01 |
| Omega-6:Omega-3 ratio | 246:1 |
| Carbohydrates (g) | 6 |
Cashews
| Serving* (number of nuts) | 18 |
| Calories | 157 |
| Total Fat (g) | 12 |
| Saturated Fat (g) | 2 |
| Monounsaturated (g) | 7 |
| Polyunsaturated (g) | 2.2 |
| Omega-9 | 6.7 |
| Omega-7 | 0.04 |
| Omega-3 | 0.02 |
| Omega-6:Omega-3 ratio | 125:1 |
| Carbohydrates (g) | 9 |
Walnuts
| Serving* (number of nuts) | 7 |
| Calories | 185 |
| Total Fat (g) | 19 |
| Saturated Fat (g) | 1.7 |
| Monounsaturated (g) | 3 |
| Polyunsaturated (g) | 13.4 |
| Omega-9 | 2.5 |
| Omega-7 | 0 |
| Omega-3 | 2.57 |
| Omega-6:Omega-3 ratio | 4:1 |
| Carbohydrates (g) | 4 |
Pistachio
| Serving* (number of nuts) | 49 |
| Calories | 159 |
| Total Fat (g) | 13 |
| Saturated Fat (g) | 1.7 |
| Monounsaturated (g) | 7 |
| Polyunsaturated (g) | 4 |
| Omega-9 | 6.4 |
| Omega-7 | 0.14 |
| Omega-3 | 0.08 |
| Omega-6:Omega-3 ratio | 48:1 |
| Carbohydrates (g) | 8 |
*Serving size – 1 ounce / 28-30 grams / 1/8 cup
The nutrition information is in alignment with the United States of America Food & Drug Administration (FDA) regulations. This may differ in other countries.
get inspired
kernel & kernel with half open shell
shell
The tough, brown shell of the macadamia provides a natural defense system from the elements and preserves the wholesome goodness and macadamia nut nutrition inside.
green outer husk/skin
The outer green husk gives the macadamia a second protective layer, fostering a nearly perfect, natural ecosystem.
These husks are often returned to the land after harvest to continue nourishing and protecting the trees they came from.
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